Rewire for Positivity

Your brain is a powerful tool that can either work for you or against you. Negative self-views and limiting beliefs can hold you back from experiencing fulfilling relationships. But with relationship and positivity coaching, you can make neuroplastic changes to rewire your brain for positive connections.

Through our coaching sessions, you’ll learn skills and techniques that will help you let go of negative patterns and embrace more positive perspectives. By rewiring your brain, you’ll gain the power to empower your relationships and create the fulfilling connections you’ve always wanted.

"Where you invest your love, you invest your life. "

-Mumford and Sons

Rewire to Sage

Rewire to Sage is the foundation for all of our services offered*. Every client will have access to the Rewire to Sage Bootcamp and will be offered additional Sage Masterclasses. This can also be taken as a stand alone service, without the additional one on one services. This is offered as a group class. Benefits of a group class is that you will get to learn not just about yourself and your own processes, but can discover more about yourself through other's experiences. This program helps to make changes at our core, instead of managing symptoms. With simple daily tasks and focuses, you'll begin to rewire your brain to lead with your sage self. This bootcamp helps reduce anxiety, stress, depression, shame, and mental fog. It increases self efficacy, energy, emotional regulation and tolerance, self confidence, compassion, and empathy. Uncover who you are at your core essence and empower that part of you so you feel and act the way you want regardless of what is happening around you. By leading with your sage self, you'll not just rewire yourself, but your environment, relationships, situations, and your life.

Group setting for individuals

*Pricing May Vary. Group discounts may apply. Sign up for a free consultation and pricing information

Couples Relationships

Relationship coaching is a valuable resource for couples (or individuals) looking to improve their communication and strengthen their bond. With the right skills and tools, couples can navigate through challenges and find solutions that work for both partners. I help couples develop effective communication techniques, such as active listening and expressing emotions in a healthy way. I also provide tools to enhance intimacy and connection, such as setting goals together and creating shared rituals. Additionally, I can assist couples in resolving conflicts and managing differences, fostering understanding and compromise. By investing in their relationship and acquiring these skills, couples can build a strong foundation of love, trust, and mutual support.

Couples and/or Individual one-on-one Coaching

Parenting

Parenting the way you were parented is the natural way to parent. However, you might have different values, beliefs, or want a different type of relationship with your child than what you had growing up.

The good news is YOU can be the type of parent YOU want to be!

Parenting coaching is a valuable resource for all parents seeking guidance and support in their journey of raising children. This coaching program offers a range of strategies and techniques to enhance parenting skills and promote positive parent-child relationships. Through personalized coaching sessions, parents can learn effective communication skills, discipline strategies, and problem-solving techniques. Additionally, this program provides tools and resources to help parents navigate common challenges such as behavior management and fostering a healthy emotional development in their children. With the guidance and support, parents can gain the confidence and knowledge to navigate the ups and downs of parenthood, ultimately creating a nurturing and loving environment for their children to thrive.

Couples and/or Individual one-on-one Coaching

Whole Self

Your body and mind are your best friends. Are you theirs?

Having a good relationship with yourself is crucial for personal growth and overall well-being. When you have a positive self-relationship, you are able to understand and accept yourself for who you truly are. This leads to increased self-confidence and self-esteem, which in turn allows you to navigate through life with a sense of purpose and clarity. Having a good relationship with yourself also means being self-aware and practicing self-care. This involves taking the time to prioritize your needs and emotions, and ensuring that you are treating yourself with kindness and compassion. Additionally, a positive self-relationship enables you to set healthy boundaries and make choices that align with your values and priorities. Ultimately, having a good relationship with yourself is essential for personal happiness and fulfillment. Learning how to lead with your true essence, or sage self, will transform you to become a place of safety and love. This will begin with how you feel about yourself and the relationship you have with yourself.

Whole self coaching is a holistic approach to personal development that focuses on the well-being of the individual as a whole. It encompasses various aspects of life including physical, mental, emotional, and spiritual well-being. The goal of whole self coaching is to help individuals achieve balance and alignment in all areas of their life, leading to overall happiness and fulfillment. Whole self coaching provides individuals with the tools and guidance they need to gain self-awareness, set meaningful goals, overcome obstacles, and create positive changes in their lives. By adopting a whole self approach, individuals can unlock their full potential and live a more purposeful and authentic life.

Individual one-on-one Coaching

Evidence Based Coaching

A common asked question is "what is coaching?"

Coaching is future and action oriented. It aims to help individuals achieve specific goals and make positive changes in their lives. I provide guidance, support, and accountability, allowing my clients to tap into their strengths and potential. Clients gain clarity, enhance their skills, and develop strategies to overcome obstacles and achieve success. Using science-backed methods of neuroscience, positive psychology, and relationship science to rewire your life for the positive connections you desire, I empower others to take control of their lives, build resilience, and maximize their personal potential. By utilizing proven techniques and strategies, you'll gain insights, set meaningful objectives, and take action towards achieving them. You'll explore your strengths, identify areas for growth, and together we'll develop practical strategies to overcome challenges and achieve the connections you've always wanted for yourself.

About Rewire for Positivity

At Rewire for Positivity, we combine the latest findings in neuroscience, positive psychology, and relationship science to help you transform your life. Our programs and resources empower you to identify and overcome your inner saboteurs, shift from negativity to positivity, and create the fulfilling relationships you desire.

You are the foundation of all of your relationships.

Empower your sage self to empower your connections.

Contact Me